Whole Wheat Penne with Zucchini, Kale, and Tomatoes

Ingredients:2 tablespoons olive oil1 small red onion, diced1 clove garlic, de-germed and crushed1 teaspoon red pepper flakes, or 3 small dried thai chiles, crushed1 lb zucchini or other summer squash, diced1 cup kale leaves roughly chopped (you just want the leaves, remove stems first)1 cup canned whole tomatoes3 tablespoons goat cheeseSalt and pepper to taste2 portions whole wheat penne pasta …